Check out the latest health and fitness articles, including: fitness tips, nutrition, diet, exercise, body building, pilates, yoga, cycling, cross training, weight lifting, Diabetes, Healthy Heart, and the business of fitness. 

The views and opinions expressed in these articles, linked materials, and comments are strictly those of the authors and do not necessarily reflect the views of Local Fitness Trainer (LFT) or its employees.  LFT accepts no legal liability or responsibility for any claims made or opinions expressed herein.