Our Certified Personal Trainers will help you develop and maintain excellent physical condition by designing a specialized exercise regimen to help you reach your fitness goals whether you are looking to lose weight, get in shape, gain weight, improve your overall fitness, rehabilitation, or improve your competitiveness.

• Amy Holmes
• Jean-Luc Moreau
• Amy Engelhaupt

Our Certifed Yoga Instructors or Teachers will instruct you not only in practicing the proper poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, and inspirational readings by the instructor. The variety and amount of this will depend on the individual instructors and the tradition in which they have trained. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration while others just enjoy a wonderful low-impact workout that makes them feel great.

• Amy Engelhaupt
• Isaac Chenevey
• Erin Hall

Our Certified Martial Arts Instructors maintain one or more certifications and are accomplished in their field. They will help you develop and maintain excellent physical condition to help you attain your fitness goals whether you are looking to lose weight, get in shape, learn self defense, improve your overall fitness, or improve your competitiveness.

• Jean-Luc Moreau

Our Certified Pilates Instructors maintain one or more Pilates certifications. The Pilates method is an exercise and movement technique which integrates the mind and body during the performance of its exercises. Through this integration, Pilates creates positive overall physical benefits of muscle tone, strength and flexibility.

• Meagan Rodriquez
• Gina Jackson
• Paul Nelson

Many of our Certified Personal Trainers offer Fitness Boot Camps for a great way to get fit.  Although there are many types, Fitness Boot Camps generally run from 4-6 weeks in length with workouts early mornings or after-work hours Monday thru Friday.  They are usually co-ed, but may also be women or men only.  Locations and types of exercise vary regularly to help keep it fun and interesting.

• Keith Mitchell
• Cody Butler
• Yancy Culp