Dan Graziano
City: Falls Church
Zipcode: 22043
Type: Certified Trainers
State: VA

Dan was born an raised in the Washington DC Metro area. He has over three years of Personal Training experience. Dan is a former high school football player and All-State Defenseman in Lacrosse. Background in powerlifting, bodybuilding and sports mechanics. Currently working as fitness manager and personal trainer.

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City: Alexandria, Annandale, Springfield, Falls Church, Arlington, Rockville, Gaithersburg, Damascus, Manassas, Vienna, Fairfax, Bethesda, Washington DC, Tysons Corner, Mclean, Fairfax Station
State: Virginia
Country: United States
Years of Experience: 3
Training Locations: In Client Home or Office, Online
Certifications: NASM Certified Personal Trainer, NCSF Certified Personal Trainer
Other Certifications: Certified Fitness Nutrition Specialist
Specializations: Bodybuilding, Childrens Fitness, Improvements in Flexibility, Mens Fitness - General, Mens Fitness - Medical Exercise, Prenatal Fitness, Postnatal Fitness, Post-Rehabilitation, Power Lifting, Rehabilitation, Seniors Fitness, Sports Conditioning, Strength Training, Teen Fitness, Toning & General Fitness, Weight-Gain, Weight-Loss, Womens Fitness - General, Womens Fitness - Medical Exercise
Languages Spoken: English
Gender: Male

Dan Graziano
City: Falls Church
Zipcode: 22043
Type: Fitness Boot Camps
State: VA

 

Training Approach 

It is the toughest fitness method you will ever LOVE!!!  Structure and discipline work.  People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed certified trainer, get real, visible results!

Camps are conducted outdoors and focus on developing your strength, speed, muscular endurance, flexibility and cardiovascular stamina. Exercises include speed, agility and quickness drills, bodyweight exercises, core, and posterior chain stengthening exercises and games.

Contact Dan for more information regarding pricing, times and locations. You have nothing to lose except inches!

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City: Alexandria, Annandale, Springfield, Falls Church, Arlington, Rockville, Gaithersburg, Damascus, Manassas, Vienna, Fairfax, Bethesda, Washington DC, Tysons Corner, Mclean, Fairfax Station
State: Virginia
Country: United States
Years of Experience: 3
Training Locations: In Client Home or Office, Online
Certifications: NASM Certified Personal Trainer, NCSF Certified Personal Trainer
Specializations: Bodybuilding, Childrens Fitness, Improvements in Flexibility, Mens Fitness - General, Mens Fitness - Medical Exercise, Prenatal Fitness, Postnatal Fitness, Post-Rehabilitation, Power Lifting, Rehabilitation, Seniors Fitness, Sports Conditioning, Strength Training, Teen Fitness, Toning & General Fitness, Weight-Gain, Weight-Loss, Womens Fitness - General, Womens Fitness - Medical Exercise
Languages Spoken: English
Gender: Male

Erin Hall
City: Norfolk
Zipcode: 23507
Type: Yoga Instructors
State: VA

In-home personal instruction of yoga, pilates, or a combination of yoga and pilates allows you to enjoy the mind and body benefits of a structured class in the comfort of your own home. With a personal instructor, your yoga, pilates, or combo classes will be enjoyed free from common gym hassles such as crowded studios, ambiguity of instructors and styles, or sparse class schedules. You will receive one-on-one instruction and spotting and personalized classes designed to fit your specific needs and desires - in your home, around your schedule.

The practice of yoga provides individuals with a beneficial way to improve their health, performance, and mental acuity. Erin's classes blend balance, strength, flexibility and power in a fitness format doable by individuals at any level of fitness. The practice of pilates promotes development of a strong core and a toned body, building strength without excess bulk. In her pilates classes, Erin teaches body awareness, good posture and graceful movement.

Even if you are new to yoga or pilates, working with Erin is a great option. You will be led through detailed beginner classes that include explanations of correct breathing techniques, aligned poses, and proper form. Unlike intimidating large studio classes, the in-home setting is comfortable and you are welcome to ask questions throughout the class.

If space in your home allows, enjoy your classes with your spouse, child over the age of 13, or friends!

Classes generally last one hour, however, shorter or longer classes can be arranged, at an altered price.

Your initial consultation is free of charge. This consultation allows us to get to know one another and to discuss in detail your specific goals for personal instruction. Call or email today to set up your free consultation.

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City: Norfolk, Ghent, Portsmith, Virginia Beach
State: Virginia
Country: United States
Years of Experience: 5
Training Locations: In Client Home or Office
Other Certifications:

YogaFit trained yoga instructor

Fitour - Primary Personal Trainer

B.S. in Nutrition from the University of Tennessee
Specializations: Yoga
Languages Spoken: English
Gender: Female

Erin Hall
City: Norfolk
Zipcode: 23507
Type: Certified Trainers
State: VA

In-home personal fitness training encompasses all the benefits of a personal training session in a commercial gym, but brings it directly to your door. FITraverse focuses on using mobile workout equipment with plyometric exercises and callisthenic work that uses your body as resistance, negating the need for weight machines or bulky barbells. There is no need to purchase expensive equipment; everything that is needed will be brought to your home for each workout session.

During your initial consultation, baseline data will be collected, and your personal fitness goals will be discussed. Erin will evaluate your individual needs and preferences, and she will design a well-rounded workout plan that addresses your level of fitness. Understanding that workout plans are not one-size-fits-all, various forms of cardio are combined with select toning exercises, creating an individualized routine for each client. Erin brings a fresh session plan to each workout, eliminating boredom and monotony.

A study recently released by the American College of Sports and Medicine® found that personal training in a client's home is just as effective as personal training in a facility setting: "Personal fitness training doesn't have to take place in a gym to have worthwhile health benefits or increase motivation."

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City: Norfok, Ghent, Portsmith, Virginia Beach
State: Virginia
Country: United States
Years of Experience: 5
Training Locations: In Client Home or Office
Other Certifications:

YogaFit trained yoga instructor

Fitour - Primary Personal Trainer

B.S. in Nutrition from the University of Tennessee
Specializations: Yoga
Languages Spoken: English
Gender: Female

Michelle O'Brien
City: Sterling
Zipcode: 20165
Type: Certified Trainers
State: VA

 

Training Approach

Michelle offers personal training and fitness consulting with a difference. You will find no drill sergeants, only teachers. She actively consult with area doctors, physical therapists, chiropractors and massage therapists to help produce exercise plans with specific goals for the needs of the individual.
Michelle O'Brien has been helping her clients achieve success in Northern Virginia for over 12 years. She works with all ages and fitness levels and brings the workout to you, so you never have to leave the house.  
If you've never exercised before, don't let your condition stop you.  Michelle specializes in working with clients who have had injuries, are in poor health or are significantly overweight.
Children are welcome! Special sessions available for boys and girls who do not enjoy sports or gym class. Fun & non-intimidating!
Do you have trouble with your knees? Are you concerned about back discomfort? Staying strong and mobile may help slow the effects of aging.
Initial in-home consultations are completely free of charge and you will not be pressured.

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City: Sterling, Potomac Falls, Reston, Great Falls, Herndon, Lansdowne, Leesburg, Ashburn, Oak Hill.
State: Virginia
Country: United States
Years of Experience: 14
Training Locations: In Client Home or Office
Certifications: ACE Certified Personal Trainer
Specializations: Toning & General Fitness
Other Specializations: Sign Language
Languages Spoken: English
Gender: Female