Suzanne Thomas
City: Westfield
Zipcode: 46074
Type: Certified Trainers
State: IN

 

Training Approach

My training approach is based on the individual needs of the client. I tend to focus on making sure that my clients incorporate functional training, including strength and cardiovascular conditioning, often involving circuit training to help the client get the most efficient use of their time. I also educate my clients on important form issues and how to manipulate some of the variables in their routines so that they can achieve great results on their own. My background in Athletic Training helps me approach each situation with a better understanding of the body, preventing injury, and gaining the maximum benefit for my clients. My primary focus is on making sure that people can achieve the activities of daily living with little difficulty, and to improve in their sport if that is part of their lifestyle. Being an avid tennis player myself, I tend to focus on sport specific training for tennis, but also have expertise in volleyball and other sports. 

 

My specialization is would be functional training for life and for sport. I am passionate about helping senior remain and maintain their independence. I am also passionate about helping women achieve a level of strength that makes the Activities in Daily Living less of a challenge (picking up and carting the kids around, carrying groceries, and having appropriate balance and strength to handle the duties related to working and taking care of a home). So many women feel that they will “bulk up” if they train with weights, and they don’t understand how important strength is in terms of everyday activities (lugging your laptop through airports, etc…)

 

I do not require contracts at my facility, and do not have any initiation fees. It is my goal to remove as many barriers as I can to living a healthy, active life. In summary, my passion lies in helping feel better. I help people get the maximum benefit from their health club membership in order to live life full out. I am also willing to help people learn how to use their home equipment in order to get results rather than a rack to hang the extra laundry.

Web Views: 1992
City: Carmel, Westfield, Noblesville, Zionsville, Indianapolis
State: Indiana
Country: United States
Years of Experience: 10
Training Locations: In Client Home or Office, Trainers Health Club
Certifications: ACSM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist
Other Certifications: B.S. in Athletic Training
Specializations: Post-Rehabilitation, Seniors Fitness, Sports Conditioning, Strength Training, Toning & General Fitness, Weight-Loss
Other Specializations:

Strength Training for Women

Functional Training

Sport Specific Training for Tennis
Languages Spoken: English
Gender: Female