Darnell Jones
City: Waukegan
Zipcode: 60085
Type: Certified Trainers
State: IL

 

Training Approach

My fitness approach is a step by step progression formula, with my personalized template design you can accomplish and complete all of your goals.  As your personal trainer I will design a complete program based on your needs and goals.  I also take into consideration your current condition, specific goals, medical history, lifestyle, and available time for exercise.  I will also inform you on proper nutrition, proper exercise form, and the amount of weight you should be using, and when to make sufficient changes in weight, reps, and sets.  I will motivate you, educate you, and push you to the limits that you never thought were possible.  You will be amazed how fast you will lose fat, increased energy levels, and transform your body into a work of art.

Web Views: 1516
City: Waukegan
State: Illinois
Country: United States
Years of Experience: 10
Training Locations: In Client Home or Office, Clients Health Club, Trainers Health Club
Certifications: NASM Certified Personal Trainer
Specializations: Bodybuilding, Improvements in Flexibility, Mens Fitness - General, Mens Fitness - Medical Exercise, Postnatal Fitness, Rehabilitation, Sports Conditioning, Strength Training, Toning & General Fitness, Weight-Gain, Weight-Loss, Womens Fitness - General
Languages Spoken: English
Gender: Male
Group Fitness Formats: Boot Camp, Dance, Step, Traditional Aerobics

Jessica Frank
City: Skokie
Zipcode: 60077
Type: Certified Trainers
State: IL

I love what I do. Fitness is my passion and my art, with you being my inspiration! If your looking to feel healthy, loose a few pounds, “get back in shape”, or fit into that bathing suit this summer Personal Training will help you get there faster and safer!

I have been practicing for almost four years now, which many tell me is a long time. I am dedicated to my work, and have put in hours and hours of education and training to perfect my work. I am constantly learning and stay up to date on the latest changes in fitness through my IDEA membership and C.E.U.’s.

You are a very unique person! Your fitness program should be also!

You will not find “cookie cutter” programs here, only personalized programs.

Also, as a client you will have 24/7 access to your own personal information center where you can:

• View and print your workouts!
• See your progress charted!
• Change/Update your personal and payment information!
• Schedule appointments fast and with ease!
• Get appointment reminders to your phone or email!
• Plus more!!

 

Web Views: 782
City: Skokie, Niles, Morton Grove, Chicago, Evanston, Park Ridge, Golf, Northbrook, Lincolnwood, Wilmette, Glenview, Kenilworth, Northfield, Winnetka, Glencoe, Deerfield, Highland Park
State: Illinois
Country: United States
Years of Experience: 4
Training Locations: In Client Home or Office, Trainers Health Club, Trainers Training Studio
Certifications: NASM Certified Personal Trainer
Other Certifications: Bachelor of Science in Sport Management with concentration in Wellness & Fitness
Specializations: Bodybuilding, Improvements in Flexibility, Rehabilitation, Strength Training, Toning & General Fitness, Weight-Loss
Other Specializations: Continuing Education In:

A Dozen New Training Techniques

Exercise Programs for Older Adults: Exercise & Fall Prevention

Designing Post-rehab Programs: Exercise for the Back

Nutrition for Special Populations: Supplements & Ergogenic Aids

8 Things You Never Knew About Strength Training

Fitness Trends 2006: Ultimate Balance Challenge

Implementing Weight Management Programs: Integrating Exercise, Diet & Behavioral Change

Designing Strength Programs: Angles, Positions, Variations: Upper Body

Designing Strength Programs: Angles, Positions, Variations: Lower Body

Designing Practical Programs: Exercise for the Knee

Fitness 2009: Stretch Yourself Strong

Designing Strength Programs: New School Strength Training

Fitness Trends 2009: Secrets of Strength & Conditioning

Nutrition for Special Populations: Nutrient Timing for Optimal Performance

Training the Core: A Strong & Healthy Back

Designing Cardio Programs: High Intensity Interval Training

Implementing Weight Management Programs: Integrating Diet, Exercise & Lifestyle Change

Designing Cardio Programs: Agility, Stability & Mobility
Preferred Client Type: No Preference
Languages Spoken: English

Michael Padua
City: Chicago
Zipcode: 60607
Type: Certified Trainers
State: IL
Web Views: 489
City: Chicago, Burr Ridge, Hinsdale, Oak Brook, DownersGrove
State: Illinois
Country: United States
Years of Experience: 10
Training Locations: In Client Home or Office, Clients Health Club, Trainers Health Club
Certifications: ISSA Certified Personal Trainer, NESTA Certified Personal Trainer
Specializations: Bodybuilding, Seniors Fitness, Sports Conditioning, Strength Training, Toning & General Fitness, Weight Management, Youth Fitness
Preferred Client Type: No Preference
Languages Spoken: English
Gender: Male

Michelle Rossfeld
City: Chicago
Zipcode: 60610
Type: Certified Trainers
State: IL

 

Training Approach

When you begin training with Michelle, you’ll have your own personal fitness expert. She will assess your current fitness level, listen to your needs and design a program just for you. She’ll keep you on your toes by incorporating fun, new techniques and exercises. As a Chicago's trainer-on-the-go, Michelle will conduct your session in your home, office, hotel room or gym.

Need extra attention? No problem. Michelle customizes her fitness programs to your unique needs — whether you’re a beginner or advanced exerciser Michelle trains women of all ages.

Web Views: 1254
City: Chicago
State: Illinois
Country: United States
Years of Experience: 5
Training Locations: In Client Home or Office, Online
Certifications: ACE Certified Personal Trainer
Languages Spoken: English
Gender: Female

Tom Wheeler
City: Elgin
Zipcode: 60120
Type: Certified Trainers
State: IL
Web Views: 536
City: Elgin, Hoffman Estates, Schaumburg, Barrington, Bartlett, Dundee, St. Charles, South Elgin, Elk Grove, Arlington Heights, Inverness, South Barrington, Algonquin
State: Illinois
Country: United States
Years of Experience: 2
Training Locations: In Client Home or Office, Online
Certifications: IFPA Certified Personal Trainer, NASM Certified Personal Trainer
Specializations: Fitness Education, Group Exercise, Improvements in Flexibility, Post-Rehabilitation, Rehabilitation, Sports Conditioning, Strength Training, Toning & General Fitness, Weight-Loss, Weight Management, Other
Other Specializations:

Martial Arts Conditioning
Preferred Client Type: No Preference
Languages Spoken: English
Gender: Male