Garrin Clark
City: Dearborn Heights
Zipcode: 48125
Type: Certified Trainers
State: MI

Garrin Clark has been a personal trainer for approximately 14 years. Garrin’s approach to fitness, whether it’s to lose weight, gain weight, or tone up, is to train his clients like athletes using performance based exercises and incorporating such into individualized workouts.  Not only will his clients be able to perform everyday functions much easier, they will look and feel in top physical condition.

Garrin’s area of expertise is centered on training athletes for their respective sport; he has a strong background in track-n-field, basketball, and football.  In addition, Garrin also played competition Paintball for 12 years and professionally for 5 years, he even wrote and published a book entitled, “The Next Level,” which was specifically designed and written to increase one’s athleticism for the sport of competition paintball.

 Garrin is presently the co-owner of F3 Fitness in Dearborn Heights, MI.  F3 Fitness is a performance based gym equipped to turn people into functional, high performance machines.  Garrin’s goal is to educate and get people to embrace a healthy life style in mind, body and spirit, one person at a time through functional training and a healthy diet.

 

 

Testimonials 

What Garrin has done for me is way beyond getting ripped and healthy.  He helped me reinvent my self-esteem 10 fold.  I’m a happier, healthier just flat out better person.

                                    - Justin Messingham (Dearborn, MI)

 

 

I Train with Garrin about 3 days a week. I look forward to it. He’s tough and motivating.  My body has changed a lot since I have been working out with him… I love it!

- Barb Losi (Redford, MI)

 

 

I have used different trainers, but never got the results like I have at F3 Fitness, not to mention the invaluable info I’ve obtained from Garrin.  His knowledge and insight on nutrition, and workout format has totally restructured my body and lifestyle. I’ve never felt better.

- Lillie Cagle (Dearborn Heights, MI)

Web Views: 1097
City: Dearborn, Dearborn Heights, Taylor, Detroit, Redford, Inkster, Garden City, Westland, Romulus, Belleville
State: Michigan
Country: United States
Years of Experience: 14
Certifications: AFTA Certified Personal Trainer
Other Certifications:

TRX Certified
Specializations: Bodybuilding, Improvements in Flexibility, Mens Fitness - General, Post-Rehabilitation, Power Lifting, Sports Conditioning, Strength Training, Teen Fitness, Toning & General Fitness, Weight-Gain, Weight-Loss, Womens Fitness - General
Languages Spoken: English
Gender: Male

Ira Kendrick
City: Dearborn
Zipcode: 48124
Type: Certified Trainers
State: MI

More information coming soon...

Web Views: 785
City: Metro Detroit
State: Michigan
Country: United States
Years of Experience: 18
Certifications: NESTA Certified Personal Trainer
Other Certifications: USA Amateur Boxing Coach Level 2
Specializations: Weight-Loss
Other Specializations: Boxing
Sports Training Specializations: Boxing
Languages Spoken: English
Gender: Male

Justin Gifford
City: Blissfield
Zipcode: 49228
Type: Certified Trainers
State: MI
Web Views: 429
City: Blissfield
State: Michigan
Country: United States
Years of Experience: 4
Training Locations: In Client Home or Office
Certifications: ISSA Certified Personal Trainer
Other Certifications:

KickBoxing Fitness - Boxing Institute

Boxing Fitness - Boxing Institute

Self-Defense - Boxing Institute
Specializations: Mens Fitness - General, Seniors Fitness, Sports Conditioning, Strength Training, Teen Fitness, Toning & General Fitness, Weight-Gain, Weight-Loss, Womens Fitness - General
Sports Training Specializations: Boxing
Preferred Client Type: No Preference
Languages Spoken: English
Gender: Male

Lynda Gronlund
City: Ann Arbor
Zipcode: 48103
Type: Martial Arts Instructors
State: MI

 

My name is Lynda Gronlund. I am 28 years old and have a broad background in fitness, dance and martial arts. 

My experience and training includes:

-American Council on Exercise (ACE) certified personal trainer, 2008

-Red Cross certified in CPR, AED and 1st Aid, 2008

- Ballet & modern dance training from age 7-18 with The Dance Place, Ltd. in Waterford, MI (Emphasis on traditional dance movements as well as supplementary disciplines such as Pilates)

- Instructor since 2004; student since 2000 (instruction with school founder prior to school opening in 2003) at Aegis Academy of Swordsmanship. Skills include Western European Swordsmanship and other Western weapons styles as well as military-style jujitsu and self-defense. Emphasis on individualized movements based on body structure differences, including gender-based differences. 

- Assistant and "Kids Power" Instructor at PKSA Karate Ann Arbor since 2007.

- Kung Fu training with Corja Shantung Northern Mantis Kung Fu  while in London in 2001. 

- Substitute Instructor for Martial Arts Kickboxing classes at the Washtenaw Recreation Center in Ann Arbor since 2007. Emphasis on proper form and martial arts concepts such as basic strikes, stance and power generation as well as full-body exercise. 

- Self-directed networking and research into a variety of martial arts and fitness programs

Web Views: 466
City: Ann Arbor
State: Michigan
Country: United States
Years of Experience: 1
Training Locations: In Client Home or Office, Trainers Health Club
Certifications: ACE Certified Personal Trainer
Other Specializations:

CPR-American Red Cross
Languages Spoken: English
Gender: Female

Lynda Gronlund
City: Ann Arbor
Zipcode: 48103
Type: Certified Trainers
State: MI

My name is Lynda Gronlund. I am 28 years old and have a broad background in fitness, dance and martial arts. 

My experience and training includes:

-American Council on Exercise (ACE) certified personal trainer, 2008

-Red Cross certified in CPR, AED and 1st Aid, 2008

- Ballet & modern dance training from age 7-18 with The Dance Place, Ltd. in Waterford, MI (Emphasis on traditional dance movements as well as supplementary disciplines such as Pilates)

- Instructor since 2004; student since 2000 (instruction with school founder prior to school opening in 2003) at Aegis Academy of Swordsmanship. Skills include Western European Swordsmanship and other Western weapons styles as well as military-style jujitsu and self-defense. Emphasis on individualized movements based on body structure differences, including gender-based differences. 

- Assistant and "Kids Power" Instructor at PKSA Karate Ann Arbor since 2007.

- Kung Fu training with Corja Shantung Northern Mantis Kung Fu  while in London in 2001. 

- Substitute Instructor for Martial Arts Kickboxing classes at the Washtenaw Recreation Center in Ann Arbor since 2007. Emphasis on proper form and martial arts concepts such as basic strikes, stance and power generation as well as full-body exercise. 

- Self-directed networking and research into a variety of martial arts and fitness programs

Web Views: 627
City: Ann Arbor
State: Michigan
Country: United States
Years of Experience: 1
Training Locations: In Client Home or Office, Trainers Health Club
Certifications: ACE Certified Personal Trainer
Other Specializations:

Martial Arts conditioning
Languages Spoken: English
Gender: Female

Michael Michelakis
City: Niles
Zipcode: 49120
Type: Certified Trainers
State: MI

About Michael

Over the four years of 2000-03, I've had the opportunity to coach two powerlifting teams to three 2nd place finishes in State level competition and one 3rd place finish at National level competition.

 

I've also had the chance to create sport specific weight training programs, as well as build a brand new wellness center. These programs have earned State & National recognition awards. 

Web Views: 1220
City: Grand Beach, MI; Union Pier, MI; New Buffalo, MI
Michigan City, IN; Long Beach, IN; Michiana Shores, IN
State: Michigan
Country: United States
Years of Experience: 13
Training Locations: In Client Home or Office, Clients Health Club, Trainers Training Studio
Certifications: ACSM Certified Health/Fitness Instructor, NSCA Certified Strength and Conditioning Specialist
Other Certifications:

CHES - Certified Health Education Specialist
Specializations: Power Lifting, Sports Conditioning, Strength Training, Toning & General Fitness
Other Specializations:

Olympic Weight Lifting
Languages Spoken: English
Gender: Male

Tracy Mrla
City: Trenton
Zipcode: 48183
Type: Certified Trainers
State: MI
Web Views: 453
City: Trenton, Woodhaven, Riverview, Brownstown, Monroe, Downriver Community
State: Michigan
Country: United States
Years of Experience: 16
Training Locations: In Client Home or Office, Trainers Health Club
Other Certifications: Fitour - Personal Training Fitour - Group Certified Johnny G Spinning Certified
Specializations: Toning & General Fitness
Preferred Client Type: No Preference
Languages Spoken: English
Gender: Female