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Garrin Clark
Garrin Clark
City: Dearborn Heights
Zipcode: 48125
Type: Certified Trainers
State: MI

Garrin Clark has been a personal trainer for approximately 14 years. Garrinís approach to fitness, whether itís to lose weight, gain weight, or tone up, is to train his clients like athletes using performance based exercises and incorporating such into individualized workouts.  Not only will his clients be able to perform everyday functions much easier, they will look and feel in top physical condition.

Garrinís area of expertise is centered on training athletes for their respective sport; he has a strong background in track-n-field, basketball, and football.  In addition, Garrin also played competition Paintball for 12 years and professionally for 5 years, he even wrote and published a book entitled, ďThe Next Level,Ē which was specifically designed and written to increase oneís athleticism for the sport of competition paintball.

 Garrin is presently the co-owner of F3 Fitness in Dearborn Heights, MI.  F3 Fitness is a performance based gym equipped to turn people into functional, high performance machines.  Garrinís goal is to educate and get people to embrace a healthy life style in mind, body and spirit, one person at a time through functional training and a healthy diet.

 

 

Testimonials 

What Garrin has done for me is way beyond getting ripped and healthy.  He helped me reinvent my self-esteem 10 fold.  Iím a happier, healthier just flat out better person.

                                    - Justin Messingham (Dearborn, MI)

 

 

I Train with Garrin about 3 days a week. I look forward to it. Heís tough and motivating.  My body has changed a lot since I have been working out with himÖ I love it!

- Barb Losi (Redford, MI)

 

 

I have used different trainers, but never got the results like I have at F3 Fitness, not to mention the invaluable info Iíve obtained from Garrin.  His knowledge and insight on nutrition, and workout format has totally restructured my body and lifestyle. Iíve never felt better.

- Lillie Cagle (Dearborn Heights, MI)


Web Views: 1097
City: Dearborn, Dearborn Heights, Taylor, Detroit, Redford, Inkster, Garden City, Westland, Romulus, Belleville
State: Michigan
Country: United States
Years of Experience: 14
Certifications: AFTA Certified Personal Trainer
Other Certifications:
  • TRX Certified
    Specializations: Bodybuilding, Improvements in Flexibility, Mens Fitness - General, Post-Rehabilitation, Power Lifting, Sports Conditioning, Strength Training, Teen Fitness, Toning & General Fitness, Weight-Gain, Weight-Loss, Womens Fitness - General
    Languages Spoken: English
    Gender: Male

  • Ira Kendrick
    Ira Kendrick
    City: Dearborn
    Zipcode: 48124
    Type: Certified Trainers
    State: MI

    More information coming soon...


    Web Views: 785
    City: Metro Detroit
    State: Michigan
    Country: United States
    Years of Experience: 18
    Certifications: NESTA Certified Personal Trainer
    Other Certifications: USA Amateur Boxing Coach Level 2
    Specializations: Weight-Loss
    Other Specializations: Boxing
    Sports Training Specializations: Boxing
    Languages Spoken: English
    Gender: Male

    ISSA Certified Trainer
    Justin Gifford
    City: Blissfield
    Zipcode: 49228
    Type: Certified Trainers
    State: MI
    Web Views: 429
    City: Blissfield
    State: Michigan
    Country: United States
    Years of Experience: 4
    Training Locations: In Client Home or Office
    Certifications: ISSA Certified Personal Trainer
    Other Certifications:
  • KickBoxing Fitness - Boxing Institute
  • Boxing Fitness - Boxing Institute
  • Self-Defense - Boxing Institute
    Specializations: Mens Fitness - General, Seniors Fitness, Sports Conditioning, Strength Training, Teen Fitness, Toning & General Fitness, Weight-Gain, Weight-Loss, Womens Fitness - General
    Sports Training Specializations: Boxing
    Preferred Client Type: No Preference
    Languages Spoken: English
    Gender: Male

  • Lynda Gronlund
    Lynda Gronlund
    City: Ann Arbor
    Zipcode: 48103
    Type: Martial Arts Instructors
    State: MI

     

    My name is Lynda Gronlund. I am 28 years old and have a broad background in fitness, dance and martial arts. 

    My experience and training includes:

    -American Council on Exercise (ACE) certified personal trainer, 2008

    -Red Cross certified in CPR, AED and 1st Aid, 2008

    - Ballet & modern dance training from age 7-18 with The Dance Place, Ltd. in Waterford, MI (Emphasis on traditional dance movements as well as supplementary disciplines such as Pilates)

    - Instructor since 2004; student since 2000 (instruction with school founder prior to school opening in 2003) at Aegis Academy of Swordsmanship. Skills include Western European Swordsmanship and other Western weapons styles as well as military-style jujitsu and self-defense. Emphasis on individualized movements based on body structure differences, including gender-based differences. 

    - Assistant and "Kids Power" Instructor at PKSA Karate Ann Arbor since 2007.

    - Kung Fu training with Corja Shantung Northern Mantis Kung Fu  while in London in 2001. 

    - Substitute Instructor for Martial Arts Kickboxing classes at the Washtenaw Recreation Center in Ann Arbor since 2007. Emphasis on proper form and martial arts concepts such as basic strikes, stance and power generation as well as full-body exercise. 

    - Self-directed networking and research into a variety of martial arts and fitness programs


    Web Views: 466
    City: Ann Arbor
    State: Michigan
    Country: United States
    Years of Experience: 1
    Training Locations: In Client Home or Office, Trainers Health Club
    Certifications: ACE Certified Personal Trainer
    Other Specializations:
  • CPR-American Red Cross
    Languages Spoken: English
    Gender: Female

  • Lynda Gronlund
    Lynda Gronlund
    City: Ann Arbor
    Zipcode: 48103
    Type: Certified Trainers
    State: MI

    My name is Lynda Gronlund. I am 28 years old and have a broad background in fitness, dance and martial arts. 

    My experience and training includes:

    -American Council on Exercise (ACE) certified personal trainer, 2008

    -Red Cross certified in CPR, AED and 1st Aid, 2008

    - Ballet & modern dance training from age 7-18 with The Dance Place, Ltd. in Waterford, MI (Emphasis on traditional dance movements as well as supplementary disciplines such as Pilates)

    - Instructor since 2004; student since 2000 (instruction with school founder prior to school opening in 2003) at Aegis Academy of Swordsmanship. Skills include Western European Swordsmanship and other Western weapons styles as well as military-style jujitsu and self-defense. Emphasis on individualized movements based on body structure differences, including gender-based differences. 

    - Assistant and "Kids Power" Instructor at PKSA Karate Ann Arbor since 2007.

    - Kung Fu training with Corja Shantung Northern Mantis Kung Fu  while in London in 2001. 

    - Substitute Instructor for Martial Arts Kickboxing classes at the Washtenaw Recreation Center in Ann Arbor since 2007. Emphasis on proper form and martial arts concepts such as basic strikes, stance and power generation as well as full-body exercise. 

    - Self-directed networking and research into a variety of martial arts and fitness programs


    Web Views: 627
    City: Ann Arbor
    State: Michigan
    Country: United States
    Years of Experience: 1
    Training Locations: In Client Home or Office, Trainers Health Club
    Certifications: ACE Certified Personal Trainer
    Other Specializations:
  • Martial Arts conditioning
    Languages Spoken: English
    Gender: Female

  • Michael  Michelakis
    Michael Michelakis
    City: Niles
    Zipcode: 49120
    Type: Certified Trainers
    State: MI

    About Michael

    Over the four years of 2000-03, I've had the opportunity to coach two powerlifting teams to three 2nd place finishes in State level competition and one 3rd place finish at National level competition.

     

    I've also had the chance to create sport specific weight training programs, as well as build a brand new wellness center. These programs have earned State & National recognition awards. 


    Web Views: 1220
    City: Grand Beach, MI; Union Pier, MI; New Buffalo, MI
    Michigan City, IN; Long Beach, IN; Michiana Shores, IN
    State: Michigan
    Country: United States
    Years of Experience: 13
    Training Locations: In Client Home or Office, Clients Health Club, Trainers Training Studio
    Certifications: ACSM Certified Health/Fitness Instructor, NSCA Certified Strength and Conditioning Specialist
    Other Certifications:
  • CHES - Certified Health Education Specialist
    Specializations: Power Lifting, Sports Conditioning, Strength Training, Toning & General Fitness
    Other Specializations:
  • Olympic Weight Lifting
    Languages Spoken: English
    Gender: Male

  • Tracy Mrla
    Tracy Mrla
    City: Trenton
    Zipcode: 48183
    Type: Certified Trainers
    State: MI
    Web Views: 453
    City: Trenton, Woodhaven, Riverview, Brownstown, Monroe, Downriver Community
    State: Michigan
    Country: United States
    Years of Experience: 16
    Training Locations: In Client Home or Office, Trainers Health Club
    Other Certifications: Fitour - Personal Training Fitour - Group Certified Johnny G Spinning Certified
    Specializations: Toning & General Fitness
    Preferred Client Type: No Preference
    Languages Spoken: English
    Gender: Female


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