Training Approach

My programs are tailored to clients’ individual needs, goals, and fitness levels. I also specialize in training couples, women who are pregnant, and individuals with chronic high blood pressure, diabetes, or obesity. There are no contracts, registration fees, or other barriers to getting started with your training. I believe my clients should spend their hard earned money on results and better health, not empty promises or gimmicks. More importantly, every person that walks in the door gets individualized, customized workouts, motivation, and a true partner on their path to a healthier life. If you are tired of gyms that don't care if you succeed, fail, or get results, call me and try a whole new fitness experience! I also have an extensive background in dance, martial arts, and yoga, all of which incorporates into my training style.

About Amy

I entered into personal training career after a distinguished career teaching in public schools. By working in schools, I witnessed firsthand the health crisis children and adults face today in the U.S. and realized that many people are being faced with chronic, preventable health conditions at very early ages.  The number one priority is using my skills and knowledge of the human body, exercise and her talents as an educator and motivator to help others achieve their goals and live healthy lives.

• In Client Home or Office
• Clients Health Club
• Trainers Training Studio
• Online

• NASM Certified Personal Trainer
• NSCA Certified Personal Trainer