Training Approach

Being a personal trainer for over five years has been an amazing, challenging, and utmost rewarding experience.  I’ve coached clients of all ages -- teens thru seniors -- on what it takes to make a healthier lifestyle change.  Whether it’s training for sports performance, weight loss, as a hobby, or being able to function better in everyday life, I strive to educate and motivate my clients to reach and exceed their fitness goals.  I want my clients to seek the gratification that comes from staying dedicated to working out, eating right, and taking care of their bodies.

I train clients aged 14 years old and older using various techniques based upon the client's goals and capabilities. Using lots of functional core training (training your body for balance management by building up core muscles) workouts may include free weights; Pilates mat exercises, aqua training, Swiss ball, and more.  Each workout is custom designed for my client and is different, interesting, and fun.

About Amy

I have always had an active, healthy lifestyle and been involved in sports, but after I experienced two difficult pregnancies that resulted in weight gain I got more serious about maintaining my health and helping others. I have been married for over 16 years and have two lovely children.

• In Client Home or Office
• Trainers Health Club
• Trainers Training Studio

• ACE Certified Personal Trainer
• AFAA Certified Personal Trainer
• Schwinn Certified Cycling Instructor

• Mens Fitness - General
• Seniors Fitness
• Strength Training
• Teen Fitness
• Toning & General Fitness
• Weight-Loss
• Womens Fitness - General

• English