Training Approach

I am a Certified Strength And Conditioning Specialist in St. Petersburg Florida. I train athletes to get stronger and faster in a "warehouse gym" with only $1000 worth of equipment.

I was fortunate enough to grow up in a home where sports and fitness was taught to me at a very young age. My uncle lived with us when I was a kid. He was a black belt in Kung Fu, he was also a former gymnast, bodybuilder and marathon runner. Needless to say, growing up around a guy who chopsbricks in half with his bear hands and did back flips - had a huge impact on my 5 year old mind.

My uncle taught me how to do push ups when most kids were still in training diapers. By the time I was on high school football team, my uncle had become a personal trainer. He taught me how to weight train in my basement with only 1 barbell, a few weight plates and a 4' wooden box. At the age of 14, I was squatting over 350 pounds and could dunk a softball - at only 5'7.

I earned every athletic award conceivable and I earned a college scholarship to play football at a small division 1AA school - St. Johns University. If it weren't for the fact that my uncle had taught me how to perform heavy squats, dead lifts, bench presses and box jumps - when I was only 14 years old, I wouldn't have achieved � of all the success that I did.

I learned at a very young age that the season is won in the off season. I got so strong and fast during the off-season that sometimes I couldn't wait until the season was over so that I could get bigger, stronger and faster - all over again (this was before in-season training was popular).

• Trainers Training Studio

• CHEK Certified Nutritional and Lifestyle Certification
• NSCA Certified Strength and Conditioning Specialist

• Mens Fitness - General
• Power Lifting
• Sports Conditioning
• Strength Training
• Teen Fitness
• Weight-Gain

• English