Training Approach

Training sessions combine cardiovascular and weight resistance exercises into a workout program tailored to meet your specific needs. You should plan on attending a 60 or 30 minute training session at least 3 times per week as this will help you attain the optimum health benefits from participating in a regular exercise program.  

An initial consultation is required to identify your training goals and objectives before beginning a workout program.  It is also advisable that you contact your personal physician prior to beginning an exercise program.

About Jackie

Jacqueline Lewis-Sevier is a certified personal trainer with over 8 years experience in weight training, physical fitness and bodybuilding. Jackie has been a competitive bodybuilder and she's currently working as an independent trainer.  She has opened a new training studio called "Get fit with Jackie Personal Training Studio" in Houston.

Body Building Competitions and Awards:

Pump Room Classic 2nd Place (1996)
Pump Room Classic 4th Place (1997)
Pump Room Classic 3rd Place (1998)
NPC 3rd Place (1997)
NPC 1st Place (1999)

• In Client Home or Office
• Clients Health Club
• Trainers Health Club
• Trainers Training Studio
• Clients Training Studio
• Online

• NFPT Certified Personal Trainer

• Bodybuilding
• Weight-Loss

• English