Training Approach

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. In my years as a personal trainer, I've seen clients from ages 14 - 75 accomplish things they never thought possible. We don't all have the genetics to be a supermodel or bodybuilder, but everyone can improve on what they have.
My mission as a personal trainer is to educate my clients about exercise, nutrition and maintaining a healthy lifestyle. My goal is to empower them to make the most of their abilities: through knowledge, direction and encouragement. Ever felt lost and confused when trying to work out on your own, even after using the services of a personal trainer? Never again-you'll understand every aspect of your program. I encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process.

As your personal trainer, I will provide the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts. I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.

About Jason

My exposure to fitness started in the heyday of Nautilus, leg warmers, and Duran Duran (You can probably guess the decade). Years of influence from a father who was a competitive power lifter and bodybuilder, lead to dreams of one day making a living in the industry. After a brief period in the fields of food service and entertainment, I returned to what I had a real passion for-helping people reach their fitness goals, and sometimes changing their lives in the process.

My clients have included dancers, models, actors, doctors, lawyers, nurses, entrepreneurs, politicians, investment brokers, housewives, priests, teachers, students, event promoters, military officers, accountants and journalists and athletes, to name a few! I enjoy the challenge of creating effective workout routines that fit in with a person's unique lifestyle, schedule, and needs.

The most challenging and rewarding part of my work involves training people with various health problems. I have helped clients with heart disease, hypertension, high cholesterol, obesity, diabetes, osteoporosis, arthritis, chronic pain, post-rehab, and many other conditions. When possible, I work in conjunction with a client's doctor or physical therapist in setting up safe and effective exercise programs to help improve their quality of life.

• Trainers Training Studio
• Online

• ISSA Certified Personal Trainer