Training Approach:
After receiving training from a personal trainer for nearly three years, I decided to apply my knowledge and experience as a physical therapist in India to the Personal Training field. In India, I worked in geriatics and the spinal therapy units. As a personal trainer, I strive to assist my clients in achieving their goals and helping them sustain a healthier lifestyle. My ultimate goal is not necessarily to only help clients to lose weight, but also to teach them how to live a healthier life that they can carry on and benefit from even after receiving training sessions.
I believe in strengthening the core muscles prior to moving on to strength and balancing workouts. Also, the training plan is tailored to each client's individual needs in order to enable them to reach their individual goals. In addition, as a Certified Nutritional Consultant, I monitor my clients' eating habits and give recommendations accordingly.

• Trainers Training Studio

• NASM Certified Personal Trainer