Amy Shaabani
City: Missouri City
Zipcode: 77459
State: TX

The Body Elite Boot Camp combines the concept of group personal training with the challenge and style of a Boot Camp.  It is the only class of its kind where you will enjoy the Boot Camp format and still receive consistent one on one attention from your trainer.

Boot Camp is meant to teach participants the foundations of a good training program as well as helping you lose body fat and reach your personal fitness goals.  You will learn training strategies, exercises, habits and techniques that you can continue lifelong for optimum health and fitness.  Boot Camp is fast paced and designed for individuals that have previous experience with exercise, and weight training in particular.  Beginners or those who have never weight trained before must complete a month of personal training before registering for a boot camp in order to learn the basics of proper exercise form and technique.

Participants attend boot camp two to three days per week (based on your preference) for 60 minutes in an interval style workout incorporating resistance and weight training, cardiovascular exercise, stability/balance, power/agility and flexibility training.  Boot Camp is designed for the individual whose goal is to lose body fat while having fun and forming a support group in the process.  Each Boot Camp is tailored to the levels of its participants, and each workout progresses to a more challenging level as you and your classmates improve your strength and endurance. 

In addition to the comprehensive workouts, you have the option of a full Nutrition Evaluation & Meal Planning Consultation with our Registered Dietitian, as well as nutrition follow up visits, to assist you in developing the best eating habits for your body and to maximize your training results.

Web Views: 285
City: Sugar Land
State: Texas
Country: United States
Years of Experience: 5
Training Locations: Trainers Training Studio
Certifications: NASM Certified Personal Trainer, NSCA Certified Personal Trainer
Other Certifications:

LMA (Lifestyle Management Associates) - Certified Nutrition Specialist

Yogafit - Level I Instructor Certification

CHEK Institute - Holistic Lifestyle Coach - Level 1

BOSU Integrated Balance Training Specialty Certificate

CPR/First Aid Certified
Specializations: Prenatal Fitness, Postnatal Fitness, Strength Training, Toning & General Fitness, Weight-Loss, Womens Fitness - General, Yoga
Languages Spoken: English
Gender: Female

Cody Butler
City: Austin
Zipcode: 78704
State: TX

 

Training Approach

As the founder and creator of High Energy and Agility Training (H.E.A.T.), Cody Butler brings a unique and distinct training approach to the Austin community by incorporating dynamic fitness training while promoting psychological wellness.

Cody is both a teacher and motivator to his clients and has worked with individuals from all levels of fitness. While both NASM and ACE certified, he is currently in his final year of completing his Master's in professional counseling at Texas State University. "When I train, I train hard, and I know the results will be worth it. By attaining physical goals and understanding the positive psychological changes inspired by exercise, training can help create a more balanced and healthy individual."

H.E.A.T. provides a challenging, fun, and team oriented environment for individuals of ALL fitness levels. Resistance training, endurance training, kayaking, swimming, and many other activities are all apart of this uniquely designed fitness program. It is important to remember that everyone has different goals. Our boot camp promotes mind/body training by incorporating both desired physical goals and mental wellness. 

- Promote Weight Loss

- Promote Body Fat % Loss

- Promote Lean Muscle Mass

- Increased Energy

- Improve Psychological Well-Being

- Increased Self Esteem

- A Clearer Mind

- Positive Channel for Stress

Web Views: 632
Country: United States
Languages Spoken: English

Dan Graziano
City: Falls Church
Zipcode: 22043
State: VA

 

Training Approach 

It is the toughest fitness method you will ever LOVE!!!  Structure and discipline work.  People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed certified trainer, get real, visible results!

Camps are conducted outdoors and focus on developing your strength, speed, muscular endurance, flexibility and cardiovascular stamina. Exercises include speed, agility and quickness drills, bodyweight exercises, core, and posterior chain stengthening exercises and games.

Contact Dan for more information regarding pricing, times and locations. You have nothing to lose except inches!

Web Views: 288
City: Alexandria, Annandale, Springfield, Falls Church, Arlington, Rockville, Gaithersburg, Damascus, Manassas, Vienna, Fairfax, Bethesda, Washington DC, Tysons Corner, Mclean, Fairfax Station
State: Virginia
Country: United States
Years of Experience: 3
Training Locations: In Client Home or Office, Online
Certifications: NASM Certified Personal Trainer, NCSF Certified Personal Trainer
Specializations: Bodybuilding, Childrens Fitness, Improvements in Flexibility, Mens Fitness - General, Mens Fitness - Medical Exercise, Prenatal Fitness, Postnatal Fitness, Post-Rehabilitation, Power Lifting, Rehabilitation, Seniors Fitness, Sports Conditioning, Strength Training, Teen Fitness, Toning & General Fitness, Weight-Gain, Weight-Loss, Womens Fitness - General, Womens Fitness - Medical Exercise
Languages Spoken: English
Gender: Male

Jay Kerwin
City: Los Angeles
Zipcode: 90048
State: CA

 

Boot Camp L.A.is a well designed fitness program held mornings at 6 am, 7:15 am or 8:30am, and for those of you  who just can't seem to get out of bed in the morning, we have an "After Work" Boot Camp - just for you, at 6:15PM! Click HERE to watch Boot Camp LA recruits featured on Los Angeles' 9 ON THE TOWN.

Boot Camp starts off with an assessment of all recruits. We see what kind of shape you are in and guide you on proper form!

If you are one of those people who always tries to get the closest parking space available, this program is definitely for you.  If the idea of working out gets you out of breath, it's time to enlist.

If you are an athlete and you are looking for a new challenge this program is for you too.  Classes are structured to meet everyone's physical abilities.

Web Views: 540
City: Miracle Mile, Los Angeles, West Hollywood, Beverly Hills
State: California
Country: United States
Years of Experience: 12
Training Locations: Trainers Training Studio
Specializations: Weight-Loss
Other Specializations:

Nutrition
Preferred Client Type: No Preference
Languages Spoken: English
Gender: Male
Group Fitness Formats: Boot Camp

Keith Mitchell
City: Waldorf
Zipcode: 20602
State: MD

 

Training Approach

I began Personal Training in June 1998 and with one strong principle in mind -- getting results. That principle has been the foundation cornerstone. Clients who have used me as their trainer have had the support they needed to achieve their desired goals along with hard work and dedication through either Personal Training or Boot Camp classes.

 

I also specialize in sports conditioning. Working with high school athletes, the primary goal is to educate and instruct today’s athlete to excel in his or her sport while learning how to prevent serious injuries. Through proper instruction, I have helped clients not only compete but win their individual heats at the Penn Relays in Philadelphia, PA.

Web Views: 713
City: Northern VA, Southern MD, Waldorf, Alexandria, Arlington, City of Fairfax, Chantily, ZipCodes 22151
State: Maryland
Country: United States
Languages Spoken: English

Meagan Rodriguez
City: San Antonio
Zipcode: 78254
State: TX

 

Training Approach

Do you want to quickly reshape your body?  Tired of the same old gym scene?  Why not try something new, like an outdoor boot camp workout?  During these 30-minute sessions, Meagan and her team will cover all aspects of fitness, including cardio endurance, muscular endurance, flexibility and core strength.  Boot camps are not for the faint of heart; they are intense and require you to push yourself past your limit.   But if you are looking to whip your body into shape this boot camp is right for you!

Web Views: 488
City: San Antonio and surrounding area
State: Texas
Country: United States
Years of Experience: 4
Training Locations: In Client Home or Office, Trainers Training Studio
Certifications: NESTA Certified Personal Trainer
Specializations: Improvements in Flexibility, Mens Fitness - General, Pilates, Post-Rehabilitation, Seniors Fitness, Sports Conditioning, Strength Training, Toning & General Fitness, Weight-Gain, Weight-Loss, Womens Fitness - General
Languages Spoken: English
Gender: Female

Yancy Culp
City: Austin
Zipcode: 78641
State: TX

 

Training Approach

Yancy Culp, an ACE (American Council on Exercise) Certified Personal Trainer, is dedicated to empowering clients to fuel their bodies and minds with fitness, in and around the Austin area. He works with clients of all fitness levels in private, small group, and large group boot camp sessions. No matter what your goals or level of fitness, Yancy leaves no one unchallenged and no one left behind. He coaches speed, strength, quickness, and agility camps geared for High School athletes who are serious about moving on to the collegiate level.

His proven techniques are currently used by professional programs all over the country. If you are looking to improve your health and lifestyle through exercise, Yancy has programs designed for you. He specializes in utilizing a wide variety of exercise methods and teaching clients how to enjoy exercise and the wonderful rewards that come from a consistent program.

Web Views: 576
Country: United States
Languages Spoken: English